For most, kitting up for hours of riding every day might seem like an unattainable dream. Clocking serious mileage on a daily basis does require more work than the average recreational cyclist can manage, but daily riding itself is not only very feasible, but it can also positively affect your life.
If you're not ready to commit to riding every day for forever, try completing a short-term ride streak first—it’s easier to start a habit by chipping away at smaller goals. That way, you might prove to yourself what’s possible. Need extra convincing? Here are six life-changing benefits of cycling every day, no matter how much time or energy you have for it.
A More Enjoyable Commute
A Sharper Mind
More Confidence (That Can Lead to a Better Sex Life)
Better Quality of Sleep
A Longer Life