What are the advantages of cycling?
Regardless of whether memory is strong or weak, cycling has the effect of improving memory, because exercise helps to increase the level of norepinephrine in the body, and the increase in the level of the chemical substance in the brain improves memory. Has an important role.
Cycling (especially riding hard) can improve the activity of the brain area related to exercise. Dr. Kitan Shah, a research fellow at the Cleveland Clinic, said that cycling is an effective and inexpensive method of treating Parkinson's disease. However, not all patients with Parkinson's disease are suitable for higher-intensity exercise. Before the exercise, they should seek advice from a doctor, depending on the severity of the disease.
Daily lack of exercise is one of the bad behaviors that are prone to cancer. Long-term adherence to cycling can enhance cardiovascular function, especially aerobic exercise, improve the body's metabolism and immunity, and play a role in fitness against cancer.