What are the advantages of cycling?

- Jun 15, 2018-

What are the advantages of cycling?

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Improve memory


Regardless  of whether memory is strong or weak, cycling has the effect of  improving memory, because exercise helps to increase the level of  norepinephrine in the body, and the increase in the level of the  chemical substance in the brain improves memory. Has an important role.

Relieving Parkinson

Cycling (especially riding hard) can improve the activity of the brain area related to exercise. Dr.  Kitan Shah, a research fellow at the Cleveland Clinic, said that  cycling is an effective and inexpensive method of treating Parkinson's  disease. However, not all patients with Parkinson's disease  are suitable for higher-intensity exercise. Before the exercise, they  should seek advice from a doctor, depending on the severity of the  disease.

Anti-cancer

Daily lack of exercise is one of the bad behaviors that are prone to cancer. Long-term  adherence to cycling can enhance cardiovascular function, especially  aerobic exercise, improve the body's metabolism and immunity, and play a  role in fitness against cancer.