Summer means you have more time to ride outside, but hot weather can bring a series of challenges such as dehydration, which will quickly reach your limits and slow down your riding performance. But then again, a little bit of heat is not enough to say that you completely give up cycling, remember the following six methods, let you calmly deal with hot weather.
If you can't adapt to high temperature weather riding, you can't get a lot of benefits from training, and it will consume more energy and increase the risk of injury. So, you can choose to ride in the coolest hours of the morning or evening, or adapt to the hot weather when you are not riding. It is a good start to report a hot yoga class or steaming a few saunas.
Sunburn is not just about burning the skin, it also includes fatigue and speeding up metabolism. Everything you can do to prevent sunburn, such as applying sunscreen, wearing a sweatshirt with sunscreen, shorts and sleeves, wearing a cap on the helmet.
To prevent your water from getting hot and hot as soon as it gets outside, you can first freeze a bottle of half full and a bottle of one third of the water, fill them before departure (mountain bike can be in the water Add ice cubes to the bag). If you are riding long distances, you should think ahead of time to add cold drinks. Drinking cold drinks helps lower your body's core temperature while improving your riding performance.
Putting ice into your sweatshirt may be more enjoyable, but please don't do it. Instead, the right thing to do is to pour cold water on your neck and arms or use a wet towel to wipe it, or put a cool towel in your pocket. Just soak, wring, and sip to experience the coolness.
If you are going on a long journey, then eat some fruits and vegetables rich in water (such as watermelon and grapes) in the days you are preparing.mitigation training